Considering Pilates was created by the man himself, Joseph Pilates, there seems to be a stigma that Pilates is for women.
If you ask Cristiano Ronaldo, David Beckham and Sylvester Stallone they would tell you otherwise! Pilates is just as challenging as any other exercise and gives amazing results for both men and women.
Men all over the world are reaping the impressive benefits of Pilates, especially professional sportsmen.
This class will focus on over-all strength and mobility, targeting those local muscles that are often neglected in other fitness workouts. Perfect for reducing the risk of injuries.